With a delightful temperature of around 45 and the wind blowing a tad over 20 or 25 mph or so and waves spewing sea cucumbers and other detritus over the seawall, the diligent PAX were few in the gloom this morning. YHC can only rationally deduce that all the other …
Raining cats and dogs as YHC pulled up to the AO at the Fly. Would the PAX show??? Lucky for me Willie and Kong texted that they were on their way. My trip out into the great, wet, gloomy gloom would not be for naught! Here they are with Jingle …
Got the park early for a little Birthday Q! After a quick disclaimer we did the small loop and met at the stage for warmup SSH, grass grabbers, mountain climbers, plank jacks, toy soldiers Next we moseyed over to the First hole for 9 holes of Mardi gras golf 1st …
Got to bed late and was feeling tired and uninspired this am – forced myself to the beatdown because I was the Q today. First person I saw was Revit and I mentioned that I wasn’t feeling it yet – and he reminded me that sometimes getting out of bed …
During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?” Good thing YHC asked because Douille responded “You got the Q tomorrow!” With Run Ranger Run in mind, YHC knew he wanted to incorporate the workout with more than 3 miles within 45 minutes. …
15 PAX joined YHC on a beautiful, calm Saturday. The temp was 48 degrees F, which was perfect weather for a beatdown. Today marked YHC’s 2 year anniversary of joining F3 and was also first day of Chinese New Year (Year of the Rat). YHC gave his standard disclaimer and …
A few weeks ago, YHC saw a backblast referencing a “traditional Okwata workout” that involved the levee and some exercises. As the children’s game of telephone illustrates, as word gets passed from one PAX to another, sometimes the message gets tweaked as it gets passed along. And looking at the …
Where are my keys, YHC kept muttering to himself. Tick tock tick tock. YHC roared in half a minute late to lots of mumblechatter. Disclaimer easy to give. Definitely not a professional trainer. So off go the PAX with a mosey around the track to the flag pole. Warmup: SSHs …
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager Pax ready to join in some pre-Crazy Ivan activity. First thing was the disclaimer, followed by a shout out to the Freedom Hammer, an honored prize from last year versus the North Shore. Mosey …
Pulled up to the AO and saw more PAX at Sweaty Bells than ever before. What’s up? Not much it turns out: over half the PAX were weightless and split Dodge as soon as YHC gave a disclaimer. But YHC was glad that Tiny Dancer 2 didn’t join these renegades. …
