A fresh breeze out of the north and cooler water made the Zissou more desirable than the ant infested resort of Chancun! At the Zissou no passport required! Per Dr. Zissou Ned: Who locked us out? Anne-Marie: No-one, we’re trespassing. Ned: Steve, are we allowed in here? Steve: It’s a …
After weeks of intense beat downs at the Zissou searching for the man eating Jaguar Shark of Lake Ponchetrain the krewe needed a little rest to focus for the arduous tasks ahead. Because when we find the Jaguar Shark we are going to kill it and then we are going …
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x) The Thang: Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between With …
An opportunity to Q is an opportunity for many things. There is the “Making a Fool of One’s Self” where you don’t correctly explain the exercise and no one seems to be doing the right thing. Then there is the, “Who the hell does he think he is?” mistake where …
Into the waters the intrepid divers lept in search of the man eating Jaguar Shark of Ponchetrain. We knew this would be dangerous! When we arrived we encountered 3 local tribesmen who were swimming with 40lbs + kettle bells. Undaunted by this, into the cool depths our krewe of Pai …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
Mosey to the pull up bars for a warm up. Split into theee groups , pull ups (10), Merkins, and squats. Rotate. Rinse and repeat. Mosey to the Zoo for DORA 1,2,3, Merkins, squats, Freddie Merks. Merkin and Monkey Humper Ring of Fire, Then PAX assisted Mary for the remaining …
To the Fly, or maybe the Canopy! PAX Attended: – 86 – Douille – Jingle Vader – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds …
I Hate You Conditions: 80 degrees, 92% Humidity, Calm seas Pax: Professor F-bomb, The Pride of Mothers Everywhere, Notre Dame’s Favorite Son, and me Warm-up: Madam Mayor had the fountain on for us this morning so we made a lap around it and then settled in for…..SSH x 25, Peter …
Two distinguished gentlemen this morning at the Mothership for a post-storm beatdown of epic proportions. Moseyed to peristyle to warm up with Abe Vigodas, Grass Grabbers, and SSH. Grabbed some Imperial Squat Walkers to get the legs warmed up, then dropped to faces for Peter Parker Peters, Plank Jacks, and …
