YHC needs the regular leg day, in my lifelong pursuit of a buckeightyfive. Quick Disclaimer followed by a slow mosey up to the clubhouse, around the parking lot, over to the bandstand to scare the ducks, and then up and over the stand. Many pax modified the up and over. …
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
Thanks to Manchovy for getting me on the Q schedule. Great way to start the week. Park was expectedly soggy but didn’t deter! Warm up: SSH x 30, Grass grabbers x 20, Windmills x 20, Imperial Walkers x 20 Workout: Lap around the park. Indian run to bridge with break …
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
PSL’s are coming and only a gun show will stop them! Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles. On to the statue for the Dora 100 …
Hot, Humid, Worth it! PAX Attended: – Strings – Subprime – Jingle Vader – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain Climbers – 10 …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
