5 years ago today was my first F3 post at the Birdcage. It was a cold dark morning and the rain was coming down hard. I texted @Captain Morgan (who EH’ed me) at 5:00am to ask, “Are we really working out in the rain?” You know the reply. @shorty was …
Nice cool morning at the Swolefest with 16 PAX: Thumb War, Belloq, Triple Shift, Walleye, West Nile, YaMamaNem, Breadsticks, Jesus Juice, Kuch, Pop Tart, High Rise, Saban, Heartaquack, Tool, Sheetrock, Catfish (Q). Warmed up with SSH, Peter Parker Peters, Mountain Climbers, and 8-counts. Rifle carried over to the field for …
I looked for a good Veteran’s Day themed WOD and found 2 that I liked. I wasn’t sure how long it was going to take to complete (particularly Catfish) so the plan was to have everyone complete WOD #1 and then transition to WOD #2 with the left over time …
Lovely RED Friday this morning at the mountain with 10 PAX: Highrise, Walleye, Tool, YaMamaNem, Sheetrock, Saban, Jesus Juice, Dax, Doubloon (FNG), Catfish (Q). Started with SSH, Toy Soldiers, Imp squat walkers, 8-counts. Lined up on the path. Indian run to the base of the mountain. Up to top of …
As PAX arrived at Okwata it was revealed by Kuch that there had not been a Q on the sign up sheet for today. As he is prone to do, Kuch offered up me as the fill in Q. I have done this numerous times in the past and as …
Gentlemen, We did things a little differently at the STOMP this week, but we still got in plenty of running. After issuing the disclaimer, we mosey’d to the track. Once at the track, we circled up and did a brief warmup: Side straddle hops – 15 in cadence Mountain climbers …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
Tclaps to Amnesty for getting this trail run idea started back during the beginning of Covid. Here we go for round #2! Stayed up late trying to plan a workout in a space with a lot of unknowns. Then, naturally, my youngest woke up at 2:30. The fear of oversleeping …
7 strong arrived at City Park on a cool early Fall morning to once again tackle Wisner Mountain. The plan for the day was a Dirty Double, running a Dirty MacDeuce over Wisner Mountain, with some Dirty Manmakers in-between. The usual disclaimer and off we go. Warm up COP: SSH …
Four years ago in the gloom of the Peristyle, YHC was EHed by Heisenberg to check out this men’s only fitness group. Bubba’s Beatdown was all it took to keep YHC coming back for more. What better way to celebrate my anniversary than to recycle my first Q, which was …
