The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return. Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready! We …
It is important to remember The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he …
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava map (yes, a 2 mile out-and-back that formed a 2). And what better way to celebrate than by running in my tutu… Thanks High Rise for pacing and pushing me! And congrats to the …
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High Knees/Butt Kickers -FUN – Sit Down/Get UP NO HANDS Turkish Get UP Training Press Up on Tree Branches Round-n-Round w/Blocks A – 3x 15 SUMO Squat 15 Servers – Hands Pressed to Middle – …
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown. The pre-run Lakeview crew arrived with a minute to spare, including Breadsticks who was apparently worried that YHC had wet and grassy ideas. After disclosures were given, we moseyed around the fountain and over …
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass grabbers x 10, ssh x 20, and 8-counts x 15. Over to the pills for right leg step-ups x20, curls x 20, left leg step ups x20, derkins x20. Over to parking lot for …
Big day at the mountain, starting with 8-counts at the shelter. Moseyed to the southern side of the mountain for 5 mins of EMOM burpees. Moseyed up to the peak for a nice wall-site leg-a-thon. Wall sat with overhead claps, then jump squats. Back to wall sit for seal claps, …
