Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual pleasantries exchanged as well as some chirping from the peanut gallery as the troops assembled. Nothing fancy in store, just some old and new variations of the tried and true stuff that would hopefully …
It’s always nice to start the day off with a beatdown on the lakefront. So i issued the disclaimer & we mosey’d to the corner of canal / lakeshore drive to warm up WARM UP Side straddle hop – 15 in cadence Mountain climbers – 15 in cadence Arm circles …
YHC signed up for the Q at the stomp a few weeks ago for his 3 year anniversary of F3. However, said Q forgot what day it was, until he was rolling in hot. One would think a 3 year milestone would warrant a unique beat down, but nay, it …
YHC was happy to return from his week long absence due to a family trip to Disney World. While it may be the happiest place on Earth, I feel that everyone with small kids who takes them there will agree that it’s not a vacation, it’s a trip. I’ll leave …
It wasn’t how YHC planned. It just sort of happened. Nonetheless, YHC arrived at Okwata in the Lakeview Clown Car on a bright morning, devoid of gloom, ready to lead 16 PAX. Disclaimer issued and a quick mosey to warmup: SSH x 15 ICHill Billies x 15 IC Arm Circles x …
8 PAX gathered for a sprint workout at the track. YHC has been wanting to break out the jump ropes for a while, but today was the first time we had enough ropes (4) and a small enough crew to put them to use. First though, a warm-up consisting of …
39 PAX met up on the last day of May, which was hot and humid. It was also the last day of the ISI challenge, and maybe that’s why we have close to 40 PAX. YHC couldn’t believe there were no FNGs with that many people. At 5:30, YHC gave …
After traveling for 2 weeks hitting AOs in Houston and Phoenix, I was looking forward to being back with my local brothers. After Saturday’s beat down, QIC was reviewing the sign up sheet and saw a need…..so on this balmy morning of gloom it’s time to create some steam! After …
Last week, High Rise was thrust into the spotlight at the Danger Zone when the Q failed to show. This week, High Rise was thrust into the spotlight when YHC had to make an abrupt exit to take care of a most urgent matter. Before all that though, we warmed …
Okwata started with a beautiful moonrise and gentle breeze and then quickly went to CSAUP. After the disclaimer, the PAX moseyed to the Center of the Universe for the warm-up: SSH x 25, Abe Vigoda x 15, Imperial Walkers x 25, Peter Parkers x 20, Parker Peters x 20, Sun …
