11 Pax arrived on a cloudy and not so windy morning for week 3 of the IronPax Challenge. We met at the courthouse to get started in the interest of time. YHC chose to forgo the pain until Saturday, and proctered the event. Warm up: Instructions and focus on form …
7 brave PAX ventured into the windy gloom this morning to tackle week 3 of the Iron PAX Challenge: https://f3greenwood.com/2020/09/13/2020-ironpax-challenge-week-3-keep-it-simple-stupid/ Shit got real very quickly, and I didn’t feel like I was missing out on the 100 merkins to start. Fast forward to the end – less than :45 across …
Back in the day, YHC was really into the Choose Your Own Adventure series of books. One of the few I remember was called The Cave of Time, where you enter this cave and, depending on the path you choose, you might find yourself stuck in an Ice Age, or …
Sunday Fracsack and myself set out to mark 400 meters for week 0 of IPC. Hopefully the city of Kenner has a power washer because several more lines were painted than needed. 10 Pax(including 2 FNGs) eagerly awaited the start of week 0. With the clock indicating 0530, a brief …
The 2019 Iron PAX Challenge is now in the books for the F3 Northshore PAX. T claps to F3 Greenwood for throwing the challenge out to the F3 Nation and keeping so many men across so many regions working hard and engaged for an entire month. The beat downs have …
The Gipper PAX closed the books on the 2019 Iron PAX Challenge in the Gloom this morning. Hauling their concrete blocks to the concrete roof of the concrete parking deck of the Justice Center, the PAX jackhammered and pounded their way through the grueling Week 4 workout. Merkins, squats, swings, …
My quasi virgin Q came in the form of a Week 4 IronPax Challenge Beatdown called “Sugar’s Pick Your Poison” at UNO’s Chamber of Horrors. Tclaps to Kuch and Belloq for getting our AO ready. At approximately 5:20 AM, YHC kicked things off to the sounds of Earth, Wind & …
10 men visited the Pain Cave this morning at The Gipper. F3 Greenwood tried to kill us all with the inaugural Iron PAX Challenge last year and, having failed, have renewed their efforts in earnest with this year’s challenge. After a very brief warmup and some pre-challenge logistics, it was …
The Thang – IronPax Challenge Da Parish – 525 Bogey – 525 Gideon – 550 Ya Mom ‘n Dem – 505 Hobbs – 660 Catfish – 720 Count-off, Name-O-Rama, 3rd F YHC, Da Parish +2
3 men came out and pushed through the IronPax Challenge at Popeyes while one man kept time. The total reps are below. Tanner is a beast. Tanner – 815 Chips – 500 Tua – 500 Count-Off, Name-O-Rama, and Prayer -Rev Sox +2
