In-Time
In-Time

10K Au Lait

Gents, A nice run leisurely run last Sunday with founding member of 10K Au Lait, Barely Legal, putting in the time. Good to see you back in action. In-Time, good call on the Kenyan Shuffle to build aerobic capacity. More of that to come. I urge all to join in …

Luck O’ the Irish

In YHC’s limited experience at the 10K Au Lait, today’s PAX of 9 men was, if not new, matching an AO record. That feat was thanks, in part, to 1st time attendee, Mick, who brought a little Irish luck this gloom in the form of “cooler” temps. Unfortunately, all of …

Mother’s Day Au Lait

Three PAX need to work on their priorities. Or perhaps they have superior time management and family diplomatic skills. Either way, Bean, In Time and YHC met for the weekly 10k Au Lait on Mother’s Day morning, ran for 10k at a leisurely pace while discussing the advantages of running …

Au Lait de Mayo

What a glorious gloom for a gathering of galloping gentlemen outside of Abita Roasting. Always a myriad of mesmerizing mumble chatter can be heard amongst the meandering marauders. And today was no exception, as the tribe of tread heads ran the traditional trial through the tranquil trails (streets) of old …

Join the Movement

Nice turnout at last week’s 10k Au Lait. Interesting conversation on the run and a great way to start a Sunday. A quick reminder; 10k Au Lait is gaining traction, but we need more folks to participate. We meet every Sunday morning at 7:00 at Abita Roasting in Downtown Covington. …

Northshore H8!

There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down.  Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8!   After the …

Just Another Lazy Morning

It was just another lazy morning for the six PAX that showed up to the Gipper this morning (7 if you count our Honorary Member for the day Moby). Because it was a nice and cool morning I thought it fitting to add an exercise that has “lazy” in the …