Nine pax arrived on time at the Chamber for my first Q; one of which was an FNG who Gideon brought in after meeting on a plane. The PAX warmed up with head rotations, self love, grass grabbers and general stretching. The PAX then did an Indian run up Elysian …
It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old fashioned beatdown. I issued the disclaimer, and we headed across the street to the concrete planters along the Lakefront. Once across the street, we circled up for the warmup Warmup: 20 side straddle hops …
The iconic opening words to the song made famous by the 1985 smash hit “Vision Quest”. Who could forget this iconic scene? Look at those moves! No wonder this movie was so popular! Okay, so perhaps a minor exaggeration on my part as not a single member of the Pax …
Unfortunately Tool was unable to Q this morning and was a late scratch. And whenever there is a need for a Q somehow I seem to be the guy to do it. I usually welcome it as a challenge and I had never been Q for a Stomp before. So …
After 94 days as a part of this rock solid organization, I took the plunge into Q-ship. Here’s my maiden Voyage: Warmup: Parking Lot Tracers (w/ back peddling and side shuffling) – Dug into Exicon for this. The Chamber just might have the smoothest, well marked and lit parking lot in all of …
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
A great turnout at the Uptowner as we had 21 pax come out to enjoy another warm and humid October morning. When I think back to what initially led me to F3, it was being able to have a great workout that always had a different twist; stepping out of …
‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking about what to do. So I did what any reasonable PAX member would do in this situation: I read a backblast from a workout that i liked, and pretty much copied it on Wednesday morning. …
After my Okwata beatdown last week which led to many bites on several PAX I made a guarantee that we would not use the grass at UNO this morning. Thankfully our lovely website has several options for beatdown routines to be performed on asphalt and/or football field. And wouldn’t you …
Wolfpack Mountan…First Wolfpack Q in a while. YHC intended to make it memorable with the goal of 5 “mountains” (in NOLA-below-sea-level parlance). If the mountain will not come to Muhammad, then Muhammad must go to the mountain. WARMUP Standard disclaimer this morning plus a reminder to sweep the six for this running workout. The Pax then moseyed onto …
