A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For the last couple of weeks, YHC has been thinking about events that have occurred in our F3 family. These include Terrabyte’s passing, illness with our F3 brother’s loved ones and the impending closure of …
F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed. YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, …
For may this was just a normal Monday. For YHC, this is Championship Monday! The Alabama Crimson Tide vs. that orange team in South Carolina. Living in New Orleans, I have come to obtain a lot of respect for the boys in Baton Rouge, but at Rock City, there seems to …
YHC has never been called a runner. He hates running. He has spent his life avoiding running and even walking of any significant distance. F3 came into his life and now he runs. YHC loves and hates F3. YHC is also competitive, so when he saw the beatdown that the …
Abacus, Heisenburg, Woz, Hokie Pokie We met inspire of the rain for a 610 Stomp – out for 20 and back for 20 stopping every 6 minutes for 10 Burpees. Heisenburg & Woz went for a much longer run than Abacus & Hokie Pokie but we all pushed through the …
This was my birthday Q (51 yrs old) and I wanted to make it special for the PAX NOLA. As Christmas day is tomorrow, I wanted to not only strengthen the body but also strengthen the mind as well. As I was thinking about the direction I wanted to go …
YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by #Side FX a couple years ago. I am not a very original man, and I like to borrow work-outs from previous ones that I have enjoyed. And it’s fun to get off campus. So …
After a false start a few years ago, F3 is back in Kenner! The Fight Club is on! YHC hated F3 when Hawg and Channel Mullet dragged him to his first F3 workout last October. YHC hated F3 when he continued to workout at the Birdcage as he was …
