Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill, peter parker, mountain climbers, arm circles, personal favorite single leg balance knee thrusts R/L Moseyed two laps on track with sprints on the straights. Grabbed one-handed rocks and proceeded to north field. 7’s Turkish …
Woke up early to this beautiful, cool, dry morning to setup the field in front of Audubon Zoo with our F3 flags. Then I moseyed to our usual Birdcage COT spot to meet up with 45 other PAX to celebrate F3Nola’s 6 year anniversary. Before the disclaimer, I told the …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a brief disclaimer, mosey to NOMA steps. Warmup SSH IC x 31 IW IC x 15 Abe Vigodas IC x 10 GG IC x 10 AC IC x 30 fwd and back EMOM – 10 …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
YHC saw an opportunity to Q at the prestigious El Diablo AO and snatched it! Arriving a few minutes early, YHC watched as 9 other Pax made their way to the shovel flag. With no lights on in Pontiff, the gloom was in full effect. At 0530 a brief disclaimer …
8 PAX got themselves out of bed on a Sunday morning to battle through the heat and humidity to start their week off right with a beatdown. We even had an FNG show up to see why other PAX left their AC’d houses for the discomfort of City Park. YHC …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
