Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the 8 PAX in attendance at Star. As the sky was getting pink, YHC said the disclaimer and moseyed to warmups. Determined to keep it interesting, YHC’s warmups for the day included: Grass Grabbers IC …
17 Pax including 2 FNG’s and 1 Down Range from ENC made a choice to take the DRP on their journey to get right and posted to Okwata to help YHC celebrate 5 years in F3. With a shovel flag planted, disclaimer was given, then: Mosey toward the fountain just …
Conditions: 78 with 83% Humidity. Heat Index of 85. Wind 5 mph from the South Pax: The Bogé, The World Renown Fast Tax, The Incredible Hoke, He Really is a Papa Smurf, War – May Not Like Him But at Least We No Longer Hate Him – Eagle , Triple …
11 Pax posted to the Renaissance on their journey to get right. A short history lesson was provided on the 5 beaches stormed on D-Day 77 years ago today, with Americans assigned to Utah and Omaha. With a shovel flag planted, disclaimer was given, then mosey for: Warmup SSH IC …
9 Pax made a choice to take the DRP on their journey to get right and posted to the Westward Ho!! There was a new theme for the beat down that had all pax rejoicing! Anytime an airplane was heard, all would do 10 burpees. With a shovel flag planted, …
Nice cool morning at the Renny with 9 PAX. Started in front of the museum facing the bacin with Abe Vigodas, Grass Grabbers, SSH, and 8-counts. Moved to fountain for some right leg power-ups, dips, left leg power-ups, and derkins. Got on faces for Peter Parkers and J-Los. Grabbed a …
14 Pax including 1 FNG made a choice to take the DRP on their journey to get right and posted to the Renaissance wondering what awesomeness YHC had in store for his Birthday Q! With a shovel flag planted, disclaimer was given, then: Mosey to the steps of NOMA for …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
The Westward Ho always gives ya a nice breeze to go with the beatdown! 8 PAX at the Treasure Chest. Started with intro and Mosey toward the Pier. Warmup: 15 Each SSH Grass Grabbers Imperial Walkers OverHead Claps Seal Claps The Thang: DECK OF DEATH! Face Cards are x15, Deuces …
Hot and Ready at the Renny w/ 6 PAX. Started hot out the gates on the museum steps with 25 8-count bodybuilders. On to faces for a plank-o-rama with Peter Parkers, Plank Jacks, Shoulder Taps, and Parker Peters. Moseyed to foundry. Got in a ring of fire with Al Gores …
