With Christmas in July as a made-up sales holiday, I went along with the theme of prime day (numbers) at Okwata. As a last minute Q, I wanted to get some vertical pulling since most of our exercises involve some sort of horizontal push (merkins, burpees, 8 count bodybuilders, etc.) …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
17.76 with 3 Pax at Baba WaWa with Rucks… 17 lunges (2 is 1) then 10 Heisenberg (Scott Landry) Seal Burpess…rinse and repeat 3 more times… Repeat 4 more times with 9 double merkin burpees instead of 10… so 136 Lunges with Rucks (2 is 1) in 8 increments of …
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT After a little mosey up and over the levee to the track we did a little warmer. We then returned to the street where we …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
Short detour as I got lost on my way to The View (but at least now I know how to get to Westward Ho for a future visit). But fortunately, I’d left my house early enough just to cover that possibility. At 5:29, YHC and the Old View Reliables (and …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it. This is the Frac-Cycle beatdown – most guest it contained burpees and running but what kind of running was not immediately known and how many burpees would surprise us all. Added incentive – 4 …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
