Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm circles Echo stretch Ankle rolls Legs to chest Self love 4 @ 7 – Heisenberg’s – small lap 4 @ 14 – 4 count merkins – small lap 4 @ 21 – plank jacks …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
With Christmas in July as a made-up sales holiday, I went along with the theme of prime day (numbers) at Okwata. As a last minute Q, I wanted to get some vertical pulling since most of our exercises involve some sort of horizontal push (merkins, burpees, 8 count bodybuilders, etc.) …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
17.76 with 3 Pax at Baba WaWa with Rucks… 17 lunges (2 is 1) then 10 Heisenberg (Scott Landry) Seal Burpess…rinse and repeat 3 more times… Repeat 4 more times with 9 double merkin burpees instead of 10… so 136 Lunges with Rucks (2 is 1) in 8 increments of …
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT After a little mosey up and over the levee to the track we did a little warmer. We then returned to the street where we …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
Short detour as I got lost on my way to The View (but at least now I know how to get to Westward Ho for a future visit). But fortunately, I’d left my house early enough just to cover that possibility. At 5:29, YHC and the Old View Reliables (and …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
