Shurley joined F3 NOLA on 10.14.19 after being EH’d by Sea Man. Hurricane Ida sent him evacuating to KCMO where he has been Plucking the Duck selling supplemental insurance to companies and their employees, much to the dissatisfaction to The Duck. He was in town to help his family pack …
3 Wisemen were seen preparing for His birth by traveling with “gifts” on their back. They traversed from Kenner towards the City and every 10 minutes stopped for 12 squats 18 lunges (December 18th) and 7 legs crossed merkins (as children have their fingers crossed these next 7 days waiting …
The Q was caught up reading The MiniVan Centurion and had to come rolling in hot but made it with 2 minutes to spare…. Reminder, the Q’s should be present at least 10 minutes before workouts to ensure guests are greeted. We started with a mosey to the Mardi Gras …
With a couple PAX keying off my self-promoting post offering the Bolt 3M guarantee, 7 PAX joined YHC in the gloom for a peek at what’s in my sack, like good little boys anxious for their gifts! Upon the disclaimer we moseyed to the goal line where we circled up …
3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all. Warm up: side …
After YHC’s run on Tuesday, he was exhausted. He comforted himself with the knowledge that tomorrow was Wednesday, and he could take the morning off, sleep in a few minutes, and do some reading. At 12:06pm on Tuesday, YHC received a text Hawg: Reminder that you have the Q at …
On this day we welcomed Triple Shift, War Eagle, Short Bus, T-Square, McGyver and Netflix to remember and honor Pearl Harbor … on December 7, 1941, the residents of Honolulu, Hawaii, awoke to the sound gun fire. At 8 a.m. that morning, Japanese planes flew over Pearl Harbor – the …
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x) Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a …
Q v Q. Reluctant Yankee proved just how reluctant he is by backing out (presumably out of fear, though the claim was an “illness” or “injury”). So who would step up to face the formidable champion, Judge Boudreaux T Hawg, III? Who dared to face the swift and sure hand …
YHC arrived early to the beautifully lit Huey P Long Ave in Gretna. I had promised an arrival of Christmas spirit, so with a funny Christmas sweater and elf hat, YHC along with 8 other HIMs disappeared into the gloom. We mosey a few blocks for a traditional-ish warmup: Abe …
