7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
F3 NOLA (Okwata) – 12.30.21 Circle Up -Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. You are here …
YHC started taking Italian classes over the last year, with the hopes and expectations of being able to speak the language on a yet-to-be-scheduled trip to Italy. The year started strongly, leading to a promise made to El Guapo that YHC would lead a Q in Italian by the end …
Frac, Boo-boo, Slinger, Firefox, ShortBus, SOGO & Douille joined Bogey & me for our birthday party Warm Up 12. ABE VIGODA for December 28 ARM CIRCLES 14 F & 14 B 19 GRASS GRABBERS 68 Shoulder Taps 1 is 1 (for Bogey’s birth year 1968) 53 SSH OYO – 1 …
After attending workouts this past month with the 12 Days of CHRISTmas and 12 Days of Fitmas… it was time to unveil the Dirty Dozen Warm up Abe Vigoda x12 Grass Grabbers x12 SSH x12 Imperial Walker x12 The thang The Dirty Dozen 12 is the number Each round add …
Just like in life, we will accelerate and then slip… Seeing no Q sign up, I decided to roll out my 62nd trip around the son by Q’ing this morning at Renaissance and again tomorrow at The Joy The Warm up include 10x Abe Vigoda, 10x Grass Grabbers and 20x …
I’ve circled the Sun for 53 years and now I am entering my 54th year. With the passage of time, I can’t help but contemplate my life and how blessed I am to have a wonderful wife of 25 years and five (5) fantastic children! How did I get here? …
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up 12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady 20 x Grass Grabbers 21 x Imperial Walkers Mosey to the pile of coupons and then onto …
