Two & Two on Tuesday 2-22-22 – from Hokie
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
Hokie Pokey
Two & Two on Tuesday 2-22-22 – from Hokie
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
It’s Too Slippery…that’s what she said – from Fast Tax
El Diablo – 2/16/22 Given the amount of unflattering commentary aimed in the Q’s direction prior to disclaimer, YHC knew it was going to be a day for penalty burpees. With disclaimer said, we moseyed out of the gate toward the rock pile. After the first stop for penalty burpees …
Renaissance Run with Burpees – from Hokie
On this beautiful Family Gras weekend two local Pax and one down range Pax posted for a mosey & burpees. We left NOMA and headed to Bayou St John with periodic stops for 10 burpees. Out for about 20 minutes (the park area just last the post office & Wrong …
Just Mary – from Vagabond
Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10 burpees – 5 Catalina wine mixers + 5 squat – 10 merkins + 12 squat Marry for rest of beatdown to tunes with Mary in it: on back legs lifted rock rotate back forth …
4 HIMs & a Rucker – from Hokie
71° at 0500 at The OG 4 HIMs stuck around for a beat down and Hokie ventured off for 3.0 mile ruck including the garage, the Mardi Gras light tour and the lever 0
Rucking under a full moon – from Hokie
As 0500 approached, 5 Pax gathered before splitting off 3 for a beat down by Slinger and 2 to get some Ruck miles. Logo and I headed off towards the Westbank Expressway to enjoy the Mardi Gras lights and decorations. Once we made it to the WBE we headed towards …
The Inaugural Burpee C-Note Uptowner – from Rudy
Our illustrious (or infamous?) site Q, Bolt, advised YHC that starting this week there is a new plan for The Uptowner. This new plan involved “Get Down, Get Up” and “Make Frac really happy!”. Yup, we all guessed it. Burpees. The BC Uptowner. Burpee C-Note. 100 Burpees need to get …
Some Ruck & some ladder – from Hokie
Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger & Firefox did ladder drills 0
Wood you do Burpees with Balls – from Fracsac
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised by Hawgcycle for simply showing up and cuddling with a slender slice of wood. It was obvious these pax needed to be reclaimed from the depths of mediocrity that the site Q had banished …