Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining me as we focus on The Mental Battle Another year is upon us and in the tradition of F3, another March Mental Battle Month! SSH x 18 – LA ranked 18th Highest Prevalence of …
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife pleaser For joining me for our 1st The Murph training for this upcoming Memorial Day It is important to remember The Murph Challenge is more than just a workout. It is a tradition that …
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a lap 15-…. 10-…. 5-… To the Pavilion Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10 Peoples Chair – 30sec/30 sec w/ air curls To the rock pile… All with rock 15-Curls/Rows/Ov. Press/Triceps 10-… …
YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni. Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew… With the Tulips in bloom, …
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and mosey to the rock pile. Vagabond was a little behind to bring the real wood donated by Scantron. Warmup: 31 SSH, 15 GG, Batwings, LSS, and Toy Soldiers (hairy rockettes) Grab a rock you …
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally “A whole lotta Rosie”, my 80# sand bag, joined us We moseyed 1/4 mile loop around the track and lined up on a goal line Each round we “bell curved” a run down the …
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night and then accompanied them into the Convention Center until hitting the bed at 2:45 AM knowing the alarm would go off at 0400 5 additional Pax accompanied me for Oh No… rinse & repeat …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
