Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field Tabata workout: 1 minute on 7 secons rest: BB sit up, Soldier crawl(SC), BP rock, Lunge, Squat, Lunge, Curl rock, SC, Mtn climber, SC, tricep rock, Lunge, Flutter kick, Lunge, Shoulder press rock, SC, …
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam overhead 4 pax on the rope overhead Tinder loin in tow Warm up all 14 or 7&7 SS AbVagoda PeterParker Shoulder taps Side lunge Penance Box Any pax can call out another Pax to …
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in the gloom to join him. One of those PAX decided it was a good idea to bring a 10 foot cross tie. He was right. Circle Up for the Warm up: Abe Vigoda x5. …
With no Q on the sheet I assumed that it would be a grab bag for leadership. When I arrived, I found out Heisenberg was signed up but he never showed up so I took it. I gave the disclaimer and we ran to the foundry to warm up instead …
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze – 2/4 4/8 6/12…….10/20 BB then hold legs 6” air press Grab rocks – 2 large the rest medium Head to the football field – with a little encouragement from Bogey that I didn’t bring …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m rinse and repeat 0
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing the vehicle belonged to PVC, I texted the Q to ask if he was in route. Minutes later, another vehicle showed up to a greeting from PVC saying, “Aren’t you the Q at Rock …
YHC is known for his dislike of wet feet so there was some concern after last night’s rain as to whether I would continue Murph training at The House of Pain or opt to plan B. As I arrived, Backed Up was excited for Murph Training and announced he brought …
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves but not hurt ourselves. We moseyed to the football field and Rudy was kind enough to get his speaker and 311 playlist. Today’s Tabata Style workout would have a leg portion, then shoulder portion …
