Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama: Low slow squat, Grassgrabber, Abe Vigoda, Imperial walker, Hillbillies, Peter parker, Arm circles, Parker peter Exercised at the corners of the end zones: Merkins then sprint to other corner, Big boy sit ups, Sprint …
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Arriving with speaker in hand YHC was reminded by Hawg that Hand Grenada was looking to swap Qs for next week—my memory sucks; on to the suck I intended to bring the PAX today, simple but effective, I’d hoped. Warmorama Rapper’s Delight edition near midfield with 11 of the El …
YHC has been out of the Q game for quite a while. In fact, the last time I led a beatdown was over 4 months ago. I’m not sure why that I haven’t contributed to the betterment of the PAX but I would put laziness and a consumerism mindset at …
Conditions: Perfect – Clear and 65 degrees. 83% humidity. Wind from the ENE at 4 m/h Pax: Belloq, Fastest of Taxes, Glitter Balls, HG, Heisenberg, Hokie, Mahatma, Pool Boy (FNG), Tiny Dancer, Triple Shift, Vagabond, War Eagle, YHC Warm-Up • SSH x 30; Imperial Walkers x 20; Don Quixote x …
On Saturday YHC learned the site Q, FracSack, would be down range on Sunday taking the M and 2.O to a concert by a band named BlackPink in Houston. Evidently, BlackPink is a South Korean girl group. I was pleased to be greeted by Hokie and Belloc. Belloc still under …
Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City. Warmups were a sprinkle of typical moves with a few Fast Tax favorites: Grass Grabbers, SSHs, Manatee, Swan Dives, and everyone’s favorite – Crab Merkins. Sufficiently warmed, we picked out our medium to heavy …
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff. Hokie and Belloq separated from the group for a recovery workout. A line from Fracsac’s BB, “Warmup with the regular stuff.” Mosey to the nearest bench area. …
