Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Hokie Pokey
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
12 do Rim 2 Rim and 3 do Renny – from Hokie
While not sure about the status of the 12 PAX doing Rim 2 Rim, but for the 3 of us (Maytag, Monopoly, and YHC) at Renny, we arrived just before first light at 6:33. We got there well before sunrise at 6:57, with good air quality and a pleasant 74-degree …
Earned Coffeeteria on National Coffee Day – from Hokie
10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day Because YHC was the Q, you know the workout would be very simplistic. After disclaimer, Warm-o-rama consisted of Roll head clockwise Roll head counterclockwise Shoulder shrugs forward Shoulder shrugs backwards Arm circles forward Arm circles backwards Slow …
It’s only 10 rounds with Hokie – from Hokie
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
Return of the Yippee Bag – from Rudy
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
08.08 crazy 8’s – from Hokie
13 Pax saw Old Hlory blowing in the wind… 10 old NOLA souls, Tacos (age 15) and two downrange (Cray Fish & Wood Rider) After disclaimer we started to the bottom of Canal with YHC starting the mosey with a prelude of the workout NOLA Aug 8th – Crazy 8’s …
Living Hero WOD – from Mahatma
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero” beatdown so I decided to go with one living. Sgt Dakota Meyer – Medal of Honor Recipient Afghanistan. His story on YouTube is worth the 10 minutes. While I tried to give some motivating …