Conditions: Thick Gloom, 52 degrees, 95% Humidity, Wind 2.0 mph from SSW Ten men met in a thick fog for a Rock City 2024 Year End Review. Warm-up: • SSH x 20 • Abe Vigoda x 10 – We did them slooooow like they are supposed to be done • …
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama included 56th birthday greetings for Bogey, grassgrabbers, Abe Vigodas & arm circles First 48% of the workout was a twist on Route 66… skipped 1 and started with 2 so we had route 65 …
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
While not sure about the status of the 12 PAX doing Rim 2 Rim, but for the 3 of us (Maytag, Monopoly, and YHC) at Renny, we arrived just before first light at 6:33. We got there well before sunrise at 6:57, with good air quality and a pleasant 74-degree …
10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day Because YHC was the Q, you know the workout would be very simplistic. After disclaimer, Warm-o-rama consisted of Roll head clockwise Roll head counterclockwise Shoulder shrugs forward Shoulder shrugs backwards Arm circles forward Arm circles backwards Slow …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
