Another beautiful morning for a beat down. A longer warm up like Einstein does and with me being a respect respect Q also. Self love, Arm circles, Swimmers, Boxers, Grass Grabbers, Willie Mays ( picked up in St Louis ), Mountain Climbers, Peter Parkers, Parker Peters, Merkins, SS Hops and …
The other day I yawned and hurt myself. If that sounds like a poor set up to a Rodney Dangerfield joke, it isn’t. More of a morality tale, really – just another true life example of what happens to your body when you stop posting regularly. Things have gotten so …
YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!! The warm up We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and …
Checking the Q sheet after last nights fireworks I didn’t see anyone sign up. So I grabbed my Deck O’ Death (available at Mudgear) and headed out to Taylor Thomas Park. Planting a shovel flag five mins before, I was at least expecting one other pax to show…. But alas …
Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been inadvertently duped into “little or no running” because he saw YHC as Q. Warmup (10-15x IC) – Seal jacks – Air presses – Imperial walkers – Windmills – Arm circles – Self love Thing …
No need to gamble with your fitness, just show up and do the work. Warmup of grass grabbers, windmills, imperial walkers, arm circles, forward and backwards, seal claps and overhead claps. The workout of choice was a simple deck of cards where diamonds =squats, hearts=merkins, spades = ssh, clubs= sit-ups. …
YHC felt some coupon inspiration could take place at the A1C! Warm up SSH IC x 20 Seal jacks x12 Arm circles x10 Mosey to our coupons, much to the surprise of waterpick, cowbell, and Russo. “What we had coupons here!?!?!?” (For reference they are in a parking lot at …
Through the thick swamp air, three brave souls began a journey over, under and through obstacles at Grandma’s house. As YHC planted the shovel flag into the soggy ground, a lone Russo joined in. So two pax began a WARM UP 10 IC toy soldiers 10 IC mountain man poopers …
With hopes of a surprise post from the reinvigorated Nacho Libre YHC quickly realized the morning would be absent with his Broken promise.. However, I will give credit as he has posted twice this week in hopes of claiming those Saints tickets from Chewy.. Q would soon rely on the …
As I stood in the gloom and watched the the headlights roll in, I thought about all of the “regulars” I was going to see at Granny’s. And when the PAX circled up, including Chewy doing his best Cowbell impression, I didn’t see ANY regulars…all I saw were a group …
