Through the thick swamp air, three brave souls began a journey over, under and through obstacles at Grandma’s house. As YHC planted the shovel flag into the soggy ground, a lone Russo joined in. So two pax began a WARM UP 10 IC toy soldiers 10 IC mountain man poopers …
With hopes of a surprise post from the reinvigorated Nacho Libre YHC quickly realized the morning would be absent with his Broken promise.. However, I will give credit as he has posted twice this week in hopes of claiming those Saints tickets from Chewy.. Q would soon rely on the …
As I stood in the gloom and watched the the headlights roll in, I thought about all of the “regulars” I was going to see at Granny’s. And when the PAX circled up, including Chewy doing his best Cowbell impression, I didn’t see ANY regulars…all I saw were a group …
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps. Warmup (all IC, 12x to 20x) Seal jacks Grass grabbers Self love …
With access to so many opportunities for a beatdown at the Marsh, YHC decided to use our F3 stamped cylinder blocks. After all one never knows if they will still be out there from week to week.. Seems as though the artwork has paid off thanks to Akbar and Grover. …
Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week! Party started promptly at 5:15 (there were no fashionably late arrivals) with: Warmup (All IC, between 10x and 20x) – sealjacks – …
Showing up to Grandma’s house, no other cars dotting the lot, at 0512. I got out, looked around and began to hum to Eric Carmen’s “All By Myself”. So I began what any good pax would do, and began to lead myself! As I began my 100 ssh, a single …
Somehow we welcomed back Shortcake! Feeling way too muggy for March, four met for today’s beat down. Warm-up 20ish IC SSH 10 each direction IC arm circles 10 imperial walkers 10 mountain man poopers The thang Well after last weeks hit, we had to bear crawl again! Up the stairs, …
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter had the Q but pulled an audible last minute after a ladder mishap, which resulted in an ankle injury. Just so happens that the next workout in Akbar’s Book of Beatdowns was a ladder. …
It’s been too long…I’ll be missing a lot of F3 in the next few months…Jose’s a nagger. Take your pick, but YHC felt it was high time he made an appearance at the A1C (2nd of the year?) and as Q at that! Now there has been frequent talk and …
