Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper …
The Q was caught up reading The MiniVan Centurion and had to come rolling in hot but made it with 2 minutes to spare…. Reminder, the Q’s should be present at least 10 minutes before workouts to ensure guests are greeted. We started with a mosey to the Mardi Gras …
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely true, I was up, moving slow because I consumed way to much thanksgiving day food. But it was Black Friday, and the beat down needed a theme for such an occasion. I couldn’t disappoint …
YHC is a big fan of finding little things to be thankful for every day. Something new or different. Something unexpected. Something unique. Anything to keep me plugged into how blessed we are. Blessings like a bathroom at Grandma’s house. Like a cool, crisp 43 degree morning. Like lunch dates …
So YHC was wide awake at 0300, wide awake… No excuse not to post on a cool autumn Friday. So after a trip to the coffee pot, and a quick check of the Q list, YHC saw “A1C Needs a Q” Always at the ready I grabbed the giant F3 …
YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names.. We started off with the warmup consisting of 10IC, some 15IC as well as …
4 PAX showed up at the Scramble for a humid Gloom. T👏🏼 to Hogsbreath for journeying over from Slidell not once but twice on this day.. He and the M Barcelona were due back in Mandeville for 6:15 tonight for the FIA mixer.. Hogsbreath brought along a buddy of bricks, …
YHC believes streaks were meant to be broken, and then celebrated. Cal Ripken wasn’t penciled in for game number 2,633. DiMaggio went 0-fer in game 57. The Patriots couldn’t overcome a miracle play from David Tyree and Ei Manning and finished the season 18-1. YHC can only eat the same …
Another beautiful morning for a beat down. A longer warm up like Einstein does and with me being a respect respect Q also. Self love, Arm circles, Swimmers, Boxers, Grass Grabbers, Willie Mays ( picked up in St Louis ), Mountain Climbers, Peter Parkers, Parker Peters, Merkins, SS Hops and …
The other day I yawned and hurt myself. If that sounds like a poor set up to a Rodney Dangerfield joke, it isn’t. More of a morality tale, really – just another true life example of what happens to your body when you stop posting regularly. Things have gotten so …
