Okay, I’ll be honest, between Einsteins skater workout on Wednesday and the Turkey Trot yesterday, yhc legs were at bit jello. So our Black Friday shopping spree involved mostly upper body. Following a nice warm up of various stretches and exercises, we lined up for our Friday deals. First, we …
Arriving at The 007, the city of Slidell had began decorating for Christmas and put up a drive thru display, directly in front of the restrooms (the normally shovel flag location. Pass Interference and Hogs Breath thus parked in front of the boat ramp. The duo quickly decided to Co-Q …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
“Come one, come all….” Expecting a crisp chill and a fall scent to the air YHC awoke instead to a muggy and swampy fall morning. Arriving 5 mins early YHC planted a shovel fall. Precisely at the stroke of 0530, YHC gave himself the disclaimer and welcome and began; The …
A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 …
On 09 October a cryptic message got sent out on Slack boding of important news. Hogs Breath had returned and would even Q! 28 weeks, well actually 201 days had passed since this lad had graced us with his presence. In Thailand he was deployed with the Navy. YHC came …
This was YHC last Q before I left out for a six month deployment. YHC meant to give a much more advance notice, but alas I didn’t send out a slack notification till Sunday night at about 5:30pm. So I was not expecting a decent turnout as I pulled into …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So, YHC planned a “pop up” beatdown with coupons and no running. Warm Up SSH, Garth Brooks, Mountain Man Poopers, Flamingo stretch The Thang Four rounds of 30 on / 30 off Over head press; …
