After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by 3 @ each station each round. Merkins, squats, lunges, more merkins, and big boys. Then taking a cue from Hogs, we did a slow mosy around the Christmas lights and stopped for squats at …
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After a 10 minute stretch and a little butt kicking and SSH YHC turned over the workout to the Tabata app. 45 sec exercise 30 sec rest. 6 exercises SSH/squats/merkins/crunches/freddie mercuries/box cutters 5 sets of …
YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH – Copperhead squats – Imperial Squat Walkers First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the …
First things first, yhc seriously considered calling an audible and fartscking this morning. It was only that yhc knew he had a commitment to show up and Q. As yhc pulled into The 007, there was Pass interference waiting and eager! Warm up: SSH, buttkicks, mountain man poopers, squat + …
Ladder drills are difficult…even more difficult when it’s cold. At least that’s our excuse. Today we did a mash up of 1st&10 and 7 of Diamonds and threw in a ladder drill for some agility. Success…no injuries! (Though I’m still untangling the ladder) Had a few minutes to spare at …
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick warm up as YHC was late and we needed to get to the thang. A BLIMPS. 6 spots for 6 different exercises and different reps. 6 Burpees then mosey to 12 lunges ( 2 …
Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe and wrote out the IPC on a whiteboard, with an orange marker. Then travel to the 007 to prep the battle space for the beatdown. The orange marker looked great in a well lit …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
All YHC can say today is that he has the utmost Respect for the PAX he was privileged to lead today!! Having the availability to post the A1c with my gym partner away fixing to crush his qualifier, it was nice to have 6 men take the red pill 💊 …
With the leaves falling, and that pre-dawn glow in the air, it sure seemed like a fall day, until HYC stepped out of the air conditioning and got blasted by a 85* humid morning! The leaves weren’t falling from crisp fall air, but from dying in the heat! It was …
