It’s been too long…I’ll be missing a lot of F3 in the next few months…Jose’s a nagger. Take your pick, but YHC felt it was high time he made an appearance at the A1C (2nd of the year?) and as Q at that! Now there has been frequent talk and …
Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown all around the blocks. Q has been absent on Wednesday the last two weeks, so it felt like the perfect setting to return to strength focus on this mild gloom. T👏🏼 to Barely Legal …
Warm-up: ssh, torso twists, self love, toe touches. Mosey off to get a coupon, and moseyed back to the A1c. Time for 11s, 10 merikans using your coupon, left hand on the ground, right hand on the coupon, then flip( 2 is 1), the over head carry your coupon up …
So first as YHC headed toward grandmothers house, the entrance to the trailhead on Girod st. was being repaired….not to be deterred I skirted the block to enter on Lafitte st. When as I pull up, only Zoolander and myself were present. The mumble chatter went something akin “Do you …
4 braved the frigid 37 degrees this morning to start out their week right. We arrived to witness the leftovers of a Sunday birthday party, and the Marsh was trashier than usually this gloom. Waterpik said it best – “the best thing about having a birthday party here is you …
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
Pre-Thang: Some of the PAX ran the 2 mile Pre-Thang to get those miles in for RCR. Warm-O-Rama: 25 SSH, 25 Imperial Walkers, 20 mountain climbers – we needed some warming as the temps were still below freezing. The Thang: YHC had signed up planning to run the whole time, …
Great showing at the Marsh following the month of RunCajunRun. Q planned a beatdown with minimum running this Gloom as I know many are wanting to rest the tread on their sneakers coming off an incredible month as mentioned by RY in his email.. YHC brought a companion (30 lbs …
5 Pax set out in the early morning gloom to log some miles for the RCR CSAUP at the Mandeville City Hall Scramble. Two laps around the circle, hit the pier and head back to the starting line for COT, count off and prayer. 0
Blimps, 5,10,15,20,25,30 while running the parking garage between each exercise. Then we did the core corners. 20 reps each corner, first right elbow to left knee, then left elbow to right knee, leg lifts, big boy sit-ups 0
