YHC arrive at the 007 brightly lit up or Slidell Bayou Christmas! Yhc was the only one that showed, so he took advantage to get a beatdown while looking at the Christmas lights! Yhc warmed up with a mosey around the circle followed by some sprinst through the lighted Christmas …
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something simple and light. Then headlights appeared at the bottom of the ramp, Hogsbreath from Slidell came out here to join the group. I get it, no one goes to the Slash Pad anymore. Quarter …
YHC rolled up to familiar faces from Granny’s. DR Mee Maw, Steve and Rouse were present. Next thing you know an unfamiliar car comes rolling in and low and behold HogsBreath emerges from a new ride.. With all PAX accounted for we completed a light warmup.. SSH Grass grabbers Toe …
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
THE THANG: It was a bit cooler this morning, 74 degrees to start an Epic “Back to School Beatdown” We moseyed over the top of the stairs and YHC presented the white board. Time to go back to school and do the Billy Madison. Each grade represented an exercise and …
Let’s keep it simple. To be honest, the day after the 4th celebrations, I wasn’t expecting anyone to show up at the A1C this early morning. Humid, hot, most people on a nice 4 day weekend. YHC showed up early to put in his 100 burpees for the July Spartan …
I’ve made it a habit of piecing together a beatdown by scanning Beatdowns on our website, so why should this be any different? Knowing we had one pax in a long term injury recovery process, and another only joining for the 2nd time, I wanted to make it challenging but …
Tabata Tuesday Seven PAX met up last Tuesday at the Mandeville Trail head for a Tabata Tuesday workout. Exercises included jump rope, agility ladder, side, straddle hops, mountain climber, lunges, and a flight of steps. +4
Well, I expect the runners at the Scramble. Where are my Ruckers at? Hogsbreath has stayed committed even after the RCR.. So, I ask again but more specific where are my Mandeville Ruckers at? Thats the theme of the morning as 5 HIMs moseyed through Mandeville, eventually running into 1 …
Well the Scramble has lost some excitement from the previous weeks numbers, however 6 HIMs still took the red pill 💊 on this beautiful Gloom. With 7 days remaining for RCR and every man having different goals to finish. YHC made sure to at least give each man 4.33 miles …
