Bear Crawl Uncle – from Vagabond
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
High Rise
The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The Murph. CoT included a moment of silence to honor those fallen and remembered on this Memorial Day. Not only did SOGO finish first at 33:36 (or something like that) he also was a single …
Good Morning……Burpees – from Fracsac
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to make an appearance during Frac Week, and the Stomp was just the place to make it happen. Rules are simple, stay as a group and say Good Morning to everyone we see. A Good …
Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at Okwata. It’s been a pleasure to serve as the site AO the past few years. This morning proved to be quite pleasant with a nice breeze from the lake. After the pleasantries, we moseyed …
Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups – 14 Merkins – 21 squats… The only thing tougher than 105 pull ups, 210 merkins & 315 squats was the naming process of our FNG Seacrest who plays and coaches lacrosse, got married …
Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Rounds 2-16 … 6/12/18 in 2 mins 10 seconds 10 seconds rest Round 17 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Round 18-19 5/10/15…5/10/15 … …
Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups & 15 squats in 2 minutes 40 seconds or less each round with 20 seconds minimum rest between rounds I.e. Tabata 0
Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2 min intervals and went up to 7/14/21/28 for round 1. From there we did a mosey around the parking lot then did 3/6/9/12 (pullups, merkins, squats, and leg lifts) in 2 min intervals and …
Cub, Cub, Bear! – from Baywatch
It was a blustery morning after a stormy night but 9 PAX made the trek to City Park. After the normal pleasantries, we moseyed to the track for a warmup: 25 SSH 20 Hillbillies 15 Peter Parker’s 15 Parker Peters 12 Grass Grabbers Next, we moseyed to the Foundry for …