High Rise
Winter is Here – from Bongo
A little bit cold for NOLA on this first day of winter ( I think) where (5) other PAX showed. I was looking forward to this Q as my work vacation was really starting to take full flight as I drift away from work, and get into living mode. Here …
Even the Mosquitoes got Swoll – from Mahatma
Roughly 2 weeks ago scanning the Q sheet I saw an opportunity to travel outside the norm and signed up for Swollfest. Of course some habits are deeply engrained so leaving at 5:15 pushed the envelop, YHC pulled up at 5:30, shoes untied. Thankfully the LVCC crew was locked and …
Hidden Messages – from Glitter Balls
I smashed my finger in the drawer last night getting my clothes ready for today’s beatdown so we were already off to a great start. In the notes for this one I titled it “Gregorian Chant Music Mondays” as a deliberate feint – but it was still an eclectic playlist, …
55s – from Rudy
Whew. It was Hot and Muggy. No wind. Just moisture lingering in the air. High Rise and I staring at watches, wondering if it was going to be a Man Date or not. But SOGO, Frac and Saban rolled in hot – so 5 of us set off to the …
Murph Training – from Rudy
Okwata – the home of the pull-up bars. And YHC is definitely going to need help with pull-ups, if he is to have any hope of completing a Murph this year. And since there is no Try, only Do – YHC grabbed the Q with the intent of starting to …
We’re Conveniently Located Near Alabama – from Glitter Balls
5th or July, 5th week of GB Q’ing The Foundry, coincidence? Follow the numbers, trust no one. Another conspiracy that the astute Foundry regular may notice, we’re being invaded by F3 Birmingham. Last week we had Upchuck, this week we had Bullseye. Who will we see from Alabama next week? …
An Uninteresting Stat – from Glitter Balls
So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it. Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is. Anywho, it was humid as all …
Thanks, I Hate It – from Glitter Balls
YHC decided to try some new things today, and some twists on popular and beloved exercises – let’s see how the crowd felt about that. Warm up: SSH Hill Billies IWs Grass Grabbers Arm Circles 5 8-Count Bodybuilders Thang: Starting at the top of Roosevelt Mall, exercise, run 2 benches …