8 men arrived at the Foundry in the dark. Sadly, we lost one along the way, but were reunited in the end. The usual disclaimer and off we go. We moseyed down Roosevelt Mall, and stopped half way for the warm-up COP. SSH x 20 IC, IW x 20 IC, …
It was chilly, rainy & dark when I got out of bed on Saturday morning, so I was dragging my feet a little to get dressed. On the Mumblechatter, Tool & Kimchi posted messages to get the PAX motivated to get out of bed & come post. While the LV …
But saying B.O.M.B.S at Popeyes means a great beatdown. Warm-Up Hillbillies X 20 Mountain Climbers X 20 SSH X 20 Peter Parker X 20 Arm Circles X 20 (10 forward, 10 backwards) Abe Vigodas X 10 The Thang Today, YHC decided to consult the F3 Exicon for an optimal beatdown. …
23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …
After the long Mardi Gras season, I think everyone in NOLA is a bit off their game the day after Fat Tuesday….but 5 PAX strong showed up on a cold Ash Wednesday to kick start our morning. Answering the call to fill in for Hawg I showed up with only …
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs are definitely feeling it. Been a great month – getting pushed by all the PAX to pull a Forest Gump and just keep running. And as 5:30 approaches, out of the gloom emerge Kuch …
[5:25 AM, City Park, on a wet gray morning] War Eagle: What is that thingamabob in your hand, Kuch? Kuch: That’s a bluetooth speaker. It plays music. War Eagle: Where I’m from, dancing is outlawed and the only music allowed is people singing Sweet Home Alabama. Thus, it became clear …
Filled with excitement, YHC grabbed his passport this morning and went on a Metry field trip to Q his very first Rock City. YHC got to the AO about 15 minutes early and spotted Kuch, YourMomandDem, High Rise, and Abacus getting a head start by running a lap around the …
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday workout into two Pax’s, Hokie Pokey thought it would be good to get some running in between exercises. Warm up started with a run to the railroad tracks and back with folks circling back …
With Run Ranger Run in full swing, I thought it would be good to get a few miles in during the beatdown on Thursday morning at Okwata. So without further ado, at 5:30am I issued the disclaimer & we mosey’d to the intersection of Canal Blvd / Lakeshore Drive for …
