On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking about what to do. So I did what any reasonable PAX member would do in this situation: I read a backblast from a workout that i liked, and pretty much copied it on Wednesday morning. …
After my Okwata beatdown last week which led to many bites on several PAX I made a guarantee that we would not use the grass at UNO this morning. Thankfully our lovely website has several options for beatdown routines to be performed on asphalt and/or football field. And wouldn’t you …
A typical summer (in October?) morning with an atypical lack of a breeze coming off the lake led to a lovely humid morning in the gloom. 13 PAX joined me for a little prep workout for the upcoming H8 in 2 weeks. Disclaimer was given and off we went around …
“I just can’t get enough” – Black Eyed Peas Another notch on the belt for The Chamber, F3 NOLA’s newest AO. This was only the second regular, non-IP beatdown which opened up some options for venturing out of the parking lot area that’s been home to the past few workouts …
My quasi virgin Q came in the form of a Week 4 IronPax Challenge Beatdown called “Sugar’s Pick Your Poison” at UNO’s Chamber of Horrors. Tclaps to Kuch and Belloq for getting our AO ready. At approximately 5:20 AM, YHC kicked things off to the sounds of Earth, Wind & …
A couple weeks ago I helped out my fellow LVCC member Screw Top and we swapped Q’s. Unfortunately Screw Top went and had a minor setback and was not ready to return for his Q so I once again helped him out and took over my original Q slot. On …
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata. The warning: bring your running shoes, we’re trying something new. And so we did. Since we started doing Okwata, YHC has been wanting to run to the large Lakeshore Drive bridge for a change …
Four PAX decided to participate in the second week of the Iron PAX 2019 Challenge on a hot and humid Monday morning. After the disclaimer, we took on the challenge. “Meatloaf’s massacre” 4 rounds for time (Elapsed Time Scoring) Round 1: *10 Manmakers *20 Overhead Presses *30 Kettlebell Swings *40 Goblet …
