Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets things started. Tool offered to lead the next part of the workout which ended up being a group effort. All in all it ended up being a group effort and a very solid beatdown. …
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running. 8 strong. 35# cinder blocks. Disclaimer. Short mosey, and off we go. Warm-up COP: SSH x 20 IC, IW x 20 IC, Grass grabbers x 10 IC, Arm circles 10 forwards 10 backwards, Windmills …
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish Tuesday that some form of F3 PAX has posted for a running workout in that spot. T-claps to all for keeping The Stomp going strong! Thirteen men showed up, 10 looking to run and …
Mondays have recently been turned into an all cinder block beatdown with no running, which is exciting news for a few of our banged up PAX. I took it upon myself to Q a block workout for the first time to challenge myself. Disclaimer/warning was given and off we stayed …
High Rise coined the term Flannel Friday during Covid for Friday City Park workouts with 90’s grunge tunes. We kept the theme going today at NOMA. Today was a simple Tabata theme with no running. We have many F3 brothers recovering from leg injuries at City Park. The disclaimer was …
Rarajipari is a running game played by the Tarahumara people of the Copper Canyons region in Chihuahua, Mexico. Two teams of four or more run and kick a baseball-sized ball. The goal is to win, and not step on the ball and bite it in the process. I was first …
Please read Jadaveon’s backblast from 6/1/20. Follow with Shocker’s backblast from 6/1/20 (posted on 6/3/20). They will move you and motivate you to act. The New Foundry is temporarily the track at City Park on Roosevelt Mall. Come by and check it out. The water’s great. You’ll love it. Pull-ups …
Ten PAX posted in City Park to get their Wednesday off to a good start. On the heels of Memorial Day, YHC thought it would be fitting to incorporate a Hero WOD, especially for those of us that missed The Murph days before. Here’s what went down: Mosey to the …
Due to all the recent changes that have taken place as a result of Covid-19, I figured what’s one more change, right? F3 has proven, if nothing else, to be very flexible with modifications to AOs and exercises. So instead of meeting at our newly baptized Monday AO in front …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
