Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with Rudy on Saturday, my arms and legs were a little sore. My core was not, so with the intent to make my core sore I devised an ab-centric workout. Arriving with 45 seconds to …
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the beatdown this am. At 628am, YHC opened up the Mini, asked everyone to grab a pair of bricks. At 630am, YHC turned on the 80s playlist, and the 13 PAX moseyed (with their bricks) …
A rare and last minute appearance by YHC. So you know me to be unconventional, right? Well here was the warm up: Good Morning Mountain Man Poopers Imperial Walkers Simple horizontal twists Hot diggity dynamic downward dog cobras Multi Variant variable cadence SSH Foolish right? Why? Bring up examples if …
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank ups Fountain -derkins -incline wife pleasers -bear crawl around fountain Wall -decline shoulder taps -Bobby Hurley -wall sit 60 secs Side stairs -push up 21 steps -lunges 21 -calf raises Side stairs -side bear …
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing the bacon with normal stuff, closing with 10 x 8 count body builders. Thang 1 5 stations Station 1 – 80 lb sandbag w/ rope – pax pull or drag Station 2 – 50 …
Leave no man behind, but leave no man where you find him Warm up in the Peristyle – Imperial Walkers, Grass Grabbers, Abe Vigoda, Peter Parkers, Parker Peters, Arm Circles, 8 Count Body Builders. Leave No Man Behind – We separated into three groups. Group one carried the 80lb sand …
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a warmup: SSH x 30 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 15 (in cadence) Peter Parker Peters x 20 (in cadence) Moseyed over to the …
YHC awakened to the sound of rain which does not align with dry feet I then arrived at The Uptowner with a sparse crowd as 0530 approached YHC announced March as Mental Awareness Month and started warm ups with TWO slow Vigodas… there were twice as many suicides as murders… …
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork the day before. Warmup while facing the bacon. Regular stuff finished with 5 burpees OYO. Route 66 with merkins followed by a Route 66 with squats. 10 burpees OYO Headed to open field for …
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac or Heisenberg grab it and turn it into a burpeefest). Needing a moment to think, YHC instructed 8 PAX to plank. PAX responded with mumbling and chatter about how disappointed they were in the …
