YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
After a festive afternoon at the 6th annual Leg Quarter Cookoff the day before, YHC was overly stuffed with scrumptious chicken leg quarters (I think I ate four or five), High Noon refreshments and dessert egg rolls. Needless to say, I was feeling quite heavy this morning and had to …
Easter at the Renni went like this: 5 pax showed up to get the day started right. With the flag planted and a disclaimer given warmup facing the bacon. On the steps of NOMA start off with the Easter Bunny’s arch enemy, the Tooth Fairy. Decline ‘mercins starting with 8 …
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver (descending shoulder taps starting with 8 top step of Noma. 5 burpees OYO The Thing With the “Irish/Celtic/Sea Shanties” playlist from Amazon Music loaded we began 30 rounds of Tabata 40 seconds work 25 …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each situp punches squats merkins American hammers Lunges derkins v ups Bobby Hurley Decline shoulder taps 2 is 1 Bicycle crunches legs straight Bonnie Blair Push up with Nolan Ryan Pax choice Sunday mornings +1
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown the day before. Anyway, we did some warmups, and headed down the sidewalk towards S. Carrollton Ave to the front of City Park. At every light post, we performed 5 burpees and the mode …
Don’t know where to start from this morning, but overall a fun beatdown. Too much mumble chatter, mostly instigated through Bogey and Frac almost to point of harassment. But the Q moves on and stays focused on the job at hand as a leader. My exact (8) year anniversary is …
I went to bed around 2 am on Saturday with little expectation making the Renaissance . A text message went out at 4:18 am requesting a replacement Q as Vagabond was ill. Duty called. The sky was clear and the starting temperature 41F. Feeling a bit hungover I volunteered to …
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and 2 more of the Chips brood – welcome Chip and Dale, his 9 year old identical twins! (also joining were the other 2 Chips boys – Frito Lay and Knucklehead. What a name — …
