Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES! However, YHC’s run time left a little to be desired. Why is that? The rolling hills of Bush, LA presented quite a challenge. There was a need to do some hill work at the …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
Humidity is back. Lights are still missing. Tuesday morning at The Stomp, and Rudy was ready for a run. Last few weeks have seen some variations from the tried-and-true out-and-back run, but YHC was looking to get some mileage in. A solid group of 7 PAX started off on the typical …
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 30 IC Bulgarian Split Lunge (30 …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
