HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Xanadu was on tap with burpees closing it out Thang One – 11s Step ups at the fountain and burpees at top of NOMA steps …
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2, & 3 Warm-o-Rama: 10 Tempo Merkins 10 Grass Grabbers 10 Abe Vigoda’s 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles Backward 8 Big Arm Circles Forward 4 BigArm Circles Backward The …
Conditions – Hot & Humid, just like an August morning in Southeast Louisiana should be The Thang: To our great sorrow, our brother Douille was unable to make the workout this morning, so Mayhem started us off with a mosey to the peristyle for a warmup: Abe Vigodas x 10in …
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet, and streaming services. The world was watching because there wasn’t that much to watch. To see world class athletes gather to perform on a global stage every four years is a sight to see. …
10 at the Renaissance to start the week off right. After a brief disclaimer and some tunes blaring, pax faced the bacon for a warmup with the regular stuff. Mosey to check out the wildflowers and get some 8 count body builders in. Mosey to the closet art to ensure …
7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly and YHC Conditions were hot and humid with no breeze. Got the jams started for the warmup ending with a plank-o-rama. The Thang – Stations Station 1 – big …
I hadn’t Q’d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
Not sure if we’ve met. I’m JBL Flip 6, but you can call me JB, that’s what my cool master calls me. We’ve been together for almost 2 years now. That’s a really long time. I was being held tight Saturday morning at 0630 and could feel the surge of …
Arriving in the usual oblivious fashion…without concern for who the Q might be and what we might be doing. A little chatter among the few there, then a couple more…and then with but a minute until start time Catfish shows up…”Well, since no one stepped up I guess I’ll take …
