6 Pax made a choice to take the DRP on their journey to get right and posted at the new site of the Whoopie View, aka Westward Ho, located at Lake Town where Williams Blvd ends. It was a chilly 43 degrees, but dry. With shovel flags planted, disclaimer was …
7 Pax made a choice to take the DRP on their journey to get right and posted at The Renaissance at 0630 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then: Warmup facing the Bacon: Abe Vigodas IC x 10 …
Frosty morning at the Renny with 7 PAX: Heisenberg, Hokie Pokie, Tool, Fracsac, Pop Tart, Dax, and Catfish (Q). Started with Abe Vigodas, Grass Grabbers, and SSH, then warmed up the legs with a round of the Motivator. Threw in some Imperial Squat Walkers for good measure. Moved to faces …
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too…. the great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” – Paulo coelho …
Mosey to MOMA, with a sudden change with 10 burpees; arrive with 10 more burpees. Warm up: 29 ssh, 20 grass grabbers, 20 hillbillies, arm circles: 20 forward, 20 back, 20 overhead, 20 seal, 20 moroccan nightclub. End the warm-up with 10 more burpees. Thing 1: Burpee-looza Route 66 to …
10 Pax made a choice to take the DRP on their journey to get right and posted at Pontiff at 0530 on a Thursday. YHC gave a disclaimer, then instructed those committed to the Wally Run to start running! Those 6 took off and never looked back. The 4 remaining …
6 Pax made a choice on the first day of 2021, a choice to take the DRP on the journey to get right. YHC gave a disclaimer, then moseyed half the track and back on the field for: Warmup Imperial Walkers IC x 10 Abe Vigodas IC x 10 Grass …
Sandy, Sweetness and Rosie greeted 7 Pax and Weee Little Sand Bag for a Cinco de Mayo celebration today. Hope you enjoyed the Cinco Celebration after some loosening up lead by Left Coast @Triple Shift @Scott Landry @Fracsac @Vagabond @Vince Kenner bruh The Thang Seven stations with the first station …
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of the original Bad Boy: Isaiah Thomas of the Detroit Pistons. This definitely made me feel old. How can he be 60 already? Surely I cannot really be that old? But alas, things are what …
Continuing with the rucking theme for Bawbwa Wawa, I ventured cautiously into Kenner with two rucks and Sandy my 60lb fun bag. We loaded up and moved to Lakefront Trail. Warm up IC SSH 25, Imperial Walkers 25, Windmills 15ish, Peter Parkers 15, Parker Peters 15, Plank Jacks 15 – …
