It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas style game of chance with no fear of returning home broke (at least not monetarily). Tripleshift was so enthused he showed up one hour early! Apparently trying to outsmart your smart phone regarding daylight …
YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni. Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew… With the Tulips in bloom, …
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement at Renaissance tomorrow for Pax seeking a specific change in their existence. Bring a piece of personal “baggage” that needs to be burned through a purposeful, strenuous beatdown. We’ll leave it all on the …
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles 1st round of the workout 10 burpees, run from …
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees 1: low slow squats 2: shoulder taps 3: incline wife pleaser 4: bob and weave 5: …
Following some basic warmups Following some basic wamups, We start with the angelic visitation of Zechariah – he didn’t quiet get his Q’s memo and had his noise box shutdown a bit, so we translated that to 100 SSH in cadence, in silence after the first 25 count. 2nd step …
5 Pax at the Renaissance for a Halloween themed fun fest. YHC arrived early to set up. As the Pax arrived in the cool 57 degrees low humidity gloom, they were greeted by a T-Rex. You may be thinking prehistoric meat eater T-Rex, but nay, this was the lovable inflatable …
Complacency is the enemy of Acceleration! I had fell into the habit of recycling a few good workouts with a minor tweak here and there but let’s face it…I was in a Q rut. I could always use the excuse of ‘Cause Covid’ or Hurricane Ida but the reality is …
