8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance As 0630 approached 8 Pax gathered at NOMA WARMORAMA 20 SSH Roll some ankles Shrug some shoulders Roll some necks THE THANG Partner workout Team up in teams of two EVERYtime the team pairs …
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge. Mahatma, Rudy, Heisenberg and YHC did a little warmup to get the blood pumping. YHC set up 2 x 25 yard squares in the event additional pax showed, which did not materialize. All 4 …
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC received late the night before as Rudy was under the weather. YHC stepped up to Q. At 0630 ten Pax including one DR, Cruiser from Houston, were given a disclaimer with Mumblechatter of where’s …
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to next tree while others plank, then others run to catch up when pax, and next pax crawls while others plank, and so forth, to the end. Returning on other side pax lunge walks or …
8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year than with a Renaissance birthday Q. Warm-up – 20 Imperial Walkers IC, 10 Windmills IC, 54 SSH IC. Mosey toward the lake for 5 minutes of EMOM burpees. Mosey around the lake and stop …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) On to faces for: Peter Parker x 20 (in cadence) Floyd Mayweathers x …
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
