Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0
Hawgcycle
Three’s Company – from Fracsac
The Tchopitoulos Bar-a-thon the night before very likely led to a light showing at the Mothership. A few beers, some miles and good company is always a good thing. But this rounded out YHCs birthday week, so a few beers wasn’t going to stop this guy. Lucky for YHC, Igor …
In Honor of Old Yankee – from Hawgcycle
I asked Chat GPT to right the backblast as a song in the style of Yankee Doodle Dandy. Enjoy. (Verse 1) Hawgcycle led us up the hill, in honor of old Yankee, To Wolfpack Mountain, with a thrill, we joined his workout frenzy. With 27 Pax, we gathered there, for …
That Frac’n Wally – from Fracsac
12 Pax posted to run or ruck, including 1 FNG courtesy of Off Balance and Kennah Brah. All made it back for the CoT NMM Welcome CastleBurger! An accomplished musician that dips into all genres including Hillbilly Rock, passes his time waiting at Austin’s. SYITG +2
1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
Another Limerick and a Joke – from Charmin
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers were slowpokes But to make up for it, YHC told a joke But but by the end, we were all a better man The joke: Two cowboys are riding through the desert and are …
385ish 6-10 Stomp using the improved Straight-Six Method – from Heisenberg
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed up to Q the 385-ish running of the 610 Stomp. I devised a simple algorithm to perform 10 burpees every 6 minutes to keep the math simple. I announced we would run out and …
Attack the Dawn with Burpees and Happy Birthday Igor! – from Heisenberg
After some discussion about how to avoid car thefts we moseyed to the Peristyle for a warmup. Warmup – OYO 10 Burpees, Pledge of Allegiance, IC IW x 20, OYO 4 Burpees, IC Grass Grabbers x 10, OYO 4 Burpees, IC Abe Vigoda x 10, OYO 4 Burpees, IC Arm …
Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
A VQ Begins a New Year – from Pool Boy
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …