Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton, Fast Tax, YHC, Hokie Don’t Call Me Pokie, Mayhem, Pool Party, PVC, Triple Shift Arrived a few minutes early to find PVC warming up. I filled him in on the Special Ops Mission he …
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After dispensing with the disclaimer, we moseyed toward the rock pile, curiosity evident on the faces of the PAX…What does Fast Tax have in that bag? Warmups were a sprinkle of typical Uptowner fare: SSHs, …
On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for a Bootcamp in the gloom Warmorama: squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies, arm circles, Peter Parker’s Mosey to gym wall for balls to wall, calf raises, donkey kicks (2 sets) Mosey …
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey to rock pile, shoulder press, curls, bench press, squats (2 sets) Mosey to pavilion, dips, BBS, step ups (2 sets) Mosey to hill, bear crawl up n over, flutter kicks, beear crawl up n …
8 HIM on the shores of the lake early in the morning. The weather was nowhere near as cold as YHC expected – so of course, no surprise to see JV in his tank top, making Hawg look absolutely overdressed in his typical shortsleeve shirt. YHC was bundled for a …
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
Conditions: Cool and a little windy. The lake was choppy Pax: Abacus, Cheese Steak, Cyber Cajun, Glitter Balls, YHC, Jesus Juice, JV, Kuch, Mahatma, Ralph Machio (Charlotte) Today’s classic Okwata beatdown was a reprisal from March 3rd, 2016. The Original workout was attended by Griswold, Tool, and YHC. The Thang …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Arriving with speaker in hand YHC was reminded by Hawg that Hand Grenada was looking to swap Qs for next week—my memory sucks; on to the suck I intended to bring the PAX today, simple but effective, I’d hoped. Warmorama Rapper’s Delight edition near midfield with 11 of the El …
