Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES! However, YHC’s run time left a little to be desired. Why is that? The rolling hills of Bush, LA presented quite a challenge. There was a need to do some hill work at the …
I arrived this morning for my first Q at Rock City to find 3 others plus Hawg for the PAX, seemed a bit low for a spring morning…. However we did notice the Train rolling for what seems to be an eternity that even Tiny Bradshaw, Led Zeppelin, Yardbirds or …
After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
0530 struck and the scheduled Q was a fartsack. “I’LL TAKE IT”, YHC passionately exclaimed, “The Stomp is the easiest Q there is.” As Tool pointed out, this Back Blast is the hardest part. The Thang: 30 min round trip on the traditional Bayou St. John route. YHC enjoyed some …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 30 IC Bulgarian Split Lunge (30 …
