Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
Likely that it was actually a step down, or a step back, but nonetheless three men met in the early morning gloom of Kenner-brah and this is what went down. Warm-up YHC gave the disclaimer and we proceeded on a warm-up lap, passing by the police station, up the levee …
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
After a false start a few years ago, F3 is back in Kenner! The Fight Club is on! YHC hated F3 when Hawg and Channel Mullet dragged him to his first F3 workout last October. YHC hated F3 when he continued to workout at the Birdcage as he was …
A number of PAX missed their shot at the IronPax Challenge, week 4, so an impromptu AO was orchestrated by Hawgcycle and Gabrielle, among others. YHC was informed that this would count as an “official” F3 workout if he were to Q. Seeing as YHC has been obsessed over his …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
After much Mumblechatter as to what we would do at the Birdcage and who would Q it. It was decided that we would do the Iron Pax Challenge and YHC would Q it. What more could a Q ask for, than to have the entire beatdown laid out already for …
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that he was the Q. Bad pax, bad pax. Thank the Sky-Q that Rudy wasn’t there to remind everyone. Tclaps Rudy for your fartsackery. So when 86 called out for a switcheroo Q, YHC had …
A guy messes up once, and he gets no sympathy. I suppose it’s a good think to keep one accountable. Thanks, Rudy. So at exactly 5:30:00.00, YHC gave an excellently excellent disclaimer, and the PAX was off. First Circle of Pain: SSHs 30xIC Don Quixotes 20xIC Hill Billies 30xIC Peter …
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …
