Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! Could it be? Would he make a long-awaited return to the Stomp? Short answer: No. But that didn’t stop the 4 PAX who gathered to dash off into the thick soupy fog. Typical Stomp: …
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and gold themed beatdown on the heels of the Monday night Saints vs. Panthers game. A few die-hards were sporting team gear and after the disclaimer along with a brief explanation of what lied ahead, …
DISCLAIMER, let’s mosey… COP: -SSH x 20 IC -IW x 20 IC -Mt Climbers x 20 IC -Arm Circles x 20 IC (10 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). With a timer: 1 min exercise …
It’s beginning to look a lot like Christmas, everywhere you go….except City Park. YHC took extra care and effort to create a Map My Run Route for a Christmas 610 Stomp. This route would take the PAX down Roosevelt Mall and Lelong Dr and along the City Park Walking path …
Our friend F3 Bono from F3 ENC reached out to us a few months ago about an idea they were using at one of their AOs – Q vs. Q. The idea is simple, start with a five minute warm-up, then for the next 40 minutes two Qs battle it …
What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18 men gathered in the gloom at Pontiff Park in a celebration of Notre Dame’s undefeated season, Rockne style. OK, so maybe 1 man was celebrating Notre Dame’s perfect season, but that man was the …
YHC bounced alone on this cold fall morning at the Fight Club waiting for the next challenger to step forward and face the best A/O in F3 New Orleans, maybe the best A/O in the F3 Nation. No other site can best the history of the Fight Club as the …
The disclaimer was short and there was no warm-up. The Thang A Murph. 1 mile run on the track around Pontiff 100 Pull-ups 200 Merkins 300 Squats 1 mile run on the track around Pontiff We partitioned the exercises in reps of 5-10-15. I think we all modified the pull-ups …
The Thang My plan was to leave my vehicle at Morning Call and run to Stifler’s Mom for the 0530 start. However, my penchant for tardiness and my not so blistering 11:30+ pace put me well behind schedule. Fortunately I was able to contact Swampcock and he met me on …
It has been said that the only reason the World wins the GN is due to the Northshore presence. Is that true? Well then how would that explain a World victory at the 2019 Krazy Ivan?! A GroupMe was sent to the Stomp runners to show up sleeveless …
