Conditions Mostly cloudy, 67 F, Feels like 68F, Humidity 100%, Wind 6 mph from SSE Warm-up Imperial Walkers x 30; Peter Parkers x 20; Windmills x 10; Moroccan Nightclub x 40 Hold it…. Forward Arm Circles x 10 Hold it…..Backerds Arm Circles x 10 The Thang Bear Crawl to the …
Conditions Overcast, 66 F, Feels like 67 F, Humidty 97%, Wind 5mph from SSE The Thang Run the two mile loop around Lafreniere stopping for occasional Circles of Pain COP 1 – SSH x 20; Imperial Walkers x 20; Copperhead Squats x 20; Peter Parkers x 20; Windmills x 10 …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
22 men came out in the darkened gloom to kick off 2020 with the 610 Stomp. No better way to start the year than a good run with your 22 best friends. The Thang YHC started with the basic disclaimer and gave the instructions for the morning run. Run out …
The Thang Run as far as you can in 22:30 and then turn around and come back. The goal was to try and run farther than you ever have at the Stomp. Some accomplished that. Shuffles, who doesn’t have a watch, ran to where he always does, the other side …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
When you wake up, think about winning the day. -Drew Brees This week’s Stomp was attended by 6 PAX who braved the cold, wind, and misting rain to validate their man card whilst getting their Tuesday fix of running and the like. On the heels of the Saints’ Monday night …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
Its the game all the new cool kids are playing. “A poker run is an organized event in which participants, usually using motorcycles, all-terrain vehicles, boats, snowmobiles, horses, on foot or other means of transportation, must visit five to seven checkpoints, drawing a playing card at each one. “ YHC has previously over-estimated …
Conditions: Dry, 48 degrees Warm-up: Jog to the Rock Pile; SSH x 20; Peter Parkers x 20; Low Slow Squats x 20; Parker Peters x 20; Windmills x 10; Dying Cockroaches x 20; Arm Circles x 20; 8-count Body Builders x 12 The Thang: Grab a Rock and Circle Up …
