The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 …
A couple of us regulars arrived at the proverbial flag and before we knew what was upon us, Pax from a distant shore began to spill out and overflow from a single car. Before we knew what was upon us, there was a total of 18 pax, most of whomst …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
Today marks the 19th anniversary of Hurricane Katrina, possibly one of the most challenging times in our lives. Yet, this morning, the levee system is now strong enough to withstand a Pax 7 Okwata workout. Warmups at the Lake: SSH x 20 Abe Vigoda’s x 10 Forward Arm Circles x …
So said the long-lost Hawg in a return to the Gloom. HIGH PRAISE from him, the man who taught me that its ok to spend 45 minutes standing in one place with a rock. This morning 8 PAX followed along while we spent approximately 40 minutes standing (or sitting) in …
So said the long-lost Hawg in a return to the Gloom. HIGH PRAISE from him, the man who taught me that its ok to spend 45 minutes standing in one place with a rock. This morning 8 PAX followed along while we spent approximately 40 minutes standing (or sitting) in …
Been a long while since I’ve been to Okwata, let alone Q’d it. Thanks to Pinewood, the AO is enjoying a resurgence in popularity – nice work! The time was right to (re-)introduce the PAX to the 40 (originally inspired by “40” by U2). I did publish ahead of time, …
Mosey on over to the Mardi Gras Fountain. Warmups: • SSH x 20 • Grass Grabbers x 10 • Abe Vigodas x 10 • High Knees Across the Lot • Arm Circles Forward x 10 • Arm Circles Reverse x 10 • Seal Claps x 10 • Overhead Claps x …
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk backwards on the track. I read over the weekend it’s good for you. Mosey to the rock pile for the warmup. Usual stuff finishing with 10 Catalina Wine Mixers IC. Partner up and grab …
