Conditions: 77 degrees, Humidity 84%, wind 3 mph from the NNW Pax: Hawg and the Fastest of Taxes Warm-up: SSH x 31, IW x 20, WIndMill x 10, Peter Parker x 15. Grass Grabber x 10, Merkins x 15, Low slow squats x 15 Straight into the first Stack Stack …
17 Pax including 2 FNG’s and 1 Down Range from ENC made a choice to take the DRP on their journey to get right and posted to Okwata to help YHC celebrate 5 years in F3. With a shovel flag planted, disclaimer was given, then: Mosey toward the fountain just …
Conditions: 78 with 83% Humidity. Heat Index of 85. Wind 5 mph from the South Pax: The Bogé, The World Renown Fast Tax, The Incredible Hoke, He Really is a Papa Smurf, War – May Not Like Him But at Least We No Longer Hate Him – Eagle , Triple …
It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
Large crowd in the gloom at El Diablo this am. Weather was delightful. Ground was moist, promising a nice, muddy workout. So at 5:30 – YHC gives a disclaimer and 12 PAX head to the football field. BooBoo starts the festivities by mocking the Q about said disclaimer, so all …
Dreary, Soggy and Rainy am. YHC was silently hopeful that no one would show as he sat in his car in the rain watching the time tick by. 5:21. 5:22. 5:23. Maybe I’ll be able to head home. 5:24. Up in the mist, YHC sees one runner go by and …
YHC was looking forward to the El Diablo Q, it’s a great addition to the week. 13 Pax posted for a solid beat down, but first the disclaimer followed by a mosey to the field for a warmup. SSH IC x 31 HB IC x 20 Abe Vigodas IC x …
As most of the PAX may be aware, YHC is a wee bit of an ND fan. And today’s a big day – #1 Clemson coming to town. As most of the PAX are also aware, and happy to remind YHC, Notre Dame does not exactly have a stellar record …
Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill, peter parker, mountain climbers, arm circles, personal favorite single leg balance knee thrusts R/L Moseyed two laps on track with sprints on the straights. Grabbed one-handed rocks and proceeded to north field. 7’s Turkish …
