Conditions: 50 degrees and dry with a wind chill making it feel like 40. Lots of missing Pax. Alarm went off and YHC debated posting due to some lingering soreness. That thought passed and headed to Pontiff arriving 5 minutes early. Curious who the Q was, pulled up the spreadsheet …
Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track. Warm-up • …
Someone (won’t name names, except I already did) seems to be developing a reputation for skipping Qs. And I’d been looking forward to his Q – as he does seem to have a reputation for being an Angry Q when he does show up! Maybe one day soon…. (Note: your …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
Okwata – there is no other like it. 6 pax including a Downrange FNG. After a short disclaimer and the word for the day tenacity! We took a short mosey to warm up with high knees and carioca around the fountain then circle up. SSH x 15 Side lunges x …
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer begin with the news that YHC is still on IR with a wrist injury so it was leg and core day! Mahatma and Hand Grenada were extremely disheartened by this news…something about IPC Week …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs. 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma, Hawg, Hand Grenada, Frac, Logo, PVC, Bolt, and War Eagle I signed Hand Grenada up to Q a number of El Diablos so he can get his name on the prestigious bat. After the …
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
