Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge, Catfish, Cheetos (FNG), Eagle Fang, Heisenberg, Igor, Java (FNG), PVC, Revit, Roach (FNG), Rudy, Spalding, Thighs, Tool, Triple, Vagabond, YHC The Cantores were out last night, predicting a monsoon this morning. Excited to get …
A cool crisp Autumn morning along the lake front of NOLA where 10 pax (none in yoga pants) showed up for a beatdown. Disclaimer given Head towards the field in front fountain Warm up X 10 Mnt Man Poopers X 20 SSH X5 AbVagoda Grassgrabbers X5 Fwd Back Arm Circle …
Conditions: Perfect – Clear and 65 degrees. 83% humidity. Wind from the ENE at 4 m/h Pax: Belloq, Fastest of Taxes, Glitter Balls, HG, Heisenberg, Hokie, Mahatma, Pool Boy (FNG), Tiny Dancer, Triple Shift, Vagabond, War Eagle, YHC Warm-Up • SSH x 30; Imperial Walkers x 20; Don Quixote x …
Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City. Warmups were a sprinkle of typical moves with a few Fast Tax favorites: Grass Grabbers, SSHs, Manatee, Swan Dives, and everyone’s favorite – Crab Merkins. Sufficiently warmed, we picked out our medium to heavy …
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed up with a specific theme in mind. As Long as we had some solid HIMs post, the theme would work out well. Lucky for YHC, Igor and Spaulding posted, with the latter bringing an …
Conditions: Clear and 60 degrees. Humidity 63%. Wind 7 m/h from the North Pax: Belloq, Bolt, Fast Tax, Frac, Hand Grenada, Klinger, PVC, Yankee, Tiny Dancer, Triple, War Eagle, and YHC It started when I realized that HG was way over the workout requirement, but didn’t have enough Qs to …
Conditions: Partly Cloudy and 75 degrees. Humidity 88%. Wind 6 m/h from the SSE Pax: Abacus, Amnesty, Catfish, Cracklin’, Rudy, Saban, Tool, and YHC The Thang: • Traditional Bayou Route • 22 minutes out and 22 minutes back • 6 minutes of running. 1 minute of burpees and recovery. Repeat …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
An empty Q sheet required the site AO to take charge and ensure the PAX got their promised burpee count on this brisk Friday. Disclaimer given and mosey to the field for warmorama, Rapper’s Delight edition. The concept would be simple: musically driven burpees with various exercises between the chorus …
Conditions: Clear and 51 degrees. 63% humidity. Wind 2 m/h from SW. Pax: Choot ‘em (F3 Katy), Frac, Rudy, Logo, Klinger, Cheese, High Rise, Charmin, Mahatma, and YHC F3 Katy has been the darling of F3 Nation lately. They were the subject of a front page article in the New …
