YHC told Mr Roger’s a week or two ago I would take the Q for the 1st El Diablo RCR workout and take the Pax on a different journey. After a quick disclaimer Pax were told we were going to get some miles in. We would run with waypoint stops …
As we are in the month of February for Run Cajun Run, I needed to get some miles and was planning on doing the Cooper. What is the Cooper you may ask? Well, it is a routine where you perform 10 burpees, 10 squats, and 10 merkins then run around …
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little) -Warm Up -Grab a rock – alternating rifle carry & holding rock out in front -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press -Hill – Quadrophrlia w/ rock straight …
7 Hims showed up, unaware of the pain about to be inflicted by YHC. Mosie’d to the Rock Pile for Warm Ups 4ct – 10 Each with 5 Burpees in between each exercise Imperial Walkers Hairy Rockettes Hillbillies Next Level Ladders: Select a good rock, all exercises with rock 3 …
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly. Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers. Grab a rock and head to …
8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR visitor from Memphis (after 10 years in Shanghai) – good to see you again, Thibodaux! While our esteemed walker (Tenderloin) and KOT (Scantron and Macgyver) wne to do their thing, the rest when to …
Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC = Crab Cakes (Start from crab walk position, raise right hand and left leg, touch hand to knee. Return to starting position and repeat with opposite hand/leg. In cadence.) Mosey to rock pile, select rock …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
