Couldn’t ask for better weather to start a Monday so “Let’s Rock-Kong”! 10 men showed up to push their physical boundary. Disclaimer given then off for a quick mosey to circle up for a warm up: SSH x 20 IC Peter Parker x 20 IC Mtn Climbers x 20 IC Shoulder Taps x …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
On a Friday morning with perfect temps and dry conditions, we started on what I hoped would be the greatest, most spiritual F3 workout of all time. It was time for Rev Sox to emphasize the Rev in his name and throw imprecatory curses on the Sox. To give this …
So several years ago, YHC’s 2.0 asked him why six was afraid of seven? Because seven eight (ate) nine. I still laugh at the thought of this seven-year old’s joke, which I suspect to be Sacred Heart lore that perhaps originated from Hawg’s days there many moons ago. Anyway, with …
Conditions: Overcast and 61. Perfect morning to get some work in. I showed up about 12 minutes early to find Hand Grenada had beaten me to the AO. He helped me set up the “equipment” for today’s Hero WOD. (Thanks to Triple Shift for the buckets of water he stashed …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
Q list had Rudy scheduled for this Monday and YHC for the next, but that date was looking iffy. After working a trade over the weekend, it meant YHC would be leading Rock City sooner than later. Knowing it would be hard to deliver a beatdown that tops Rudy’s iconic …
It’s been gloomy this week. A good resbit before the Turkish steam bath that is soon to arrive. QHC sees a lonely silhouette of a PAX ready to go. It’s Hand-Grenada, our FNG from Monday gratis Walleye. He’s nervously peering into the chasm for the pumping station into Pontiff. It’s …
The only thing worse than posting at 5:30am to workout is posting at 5:30am on the Monday after Daylight Savings Time. I should have checked on that before asking Hawg to let me Q for the first time. Hawg did make my morning by arriving with the flag just before …
