The Q wanted to make sure he was on time this morning so he did not give Rudy any additional reasons to harass the Q. Was a nice, warm, and muggy morning as the PAX met at the normal spot for Rock City. A quick disclaimer and PAX moseyed …
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings of “Who’s the Q?” were heard. YHC had checked the sheet the night before – Cowbell was on the list. Surely Cowbell would have also checked the list, or his email. Right? Wrong. 5:30 …
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be PRO, thinking about his workout, the F3 Lingo / Lexicon, and time management. Finally fell asleep, it seemed as if the alarm went off shortly after. Pulled up to the infamous Rock City, (where …
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. Hoping to be able to work in groups of three, we had nine as we took off toward the Rock Pile. Picked up JV along the way, making 10….hmm not divisible by 3. Then …
This was YHC’s first Q outside the friendly confines of Uptown. So it was appropriate that it would be the Uptowner that would be YHC’s first Q in the great, big WORLD. You can imagine my dismay when I pulled into the parking area with no other cars around. Would …
I checked the temp as I walked out out the door this morning to discover that it was a cool, crisp 81° with 91% humidity. Perfect weather for a F3 beat down. We gathered around the flags and at 5:30am I gave the disclaimer and we moseyed over to circle …
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
When I saw that Hawgcycle put the Murph on the schedule, it was a good time to man up that week! After reading numerous articles about Murph workout on the web, there is a love / hate relationship with that workout over the years. Mostly HATE!!! With two (2) Murphs under …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
YHC hadn’t been to the Uptowner for almost three months–not since he banged up his right arm at the end of the Tough Mudder on St. Patty’s Day. Walleye said it’d take two months or so to start to feel right again–he was right about the “or so” part. But …
