It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle. 7 days is enough to enable one to forget just how oppressive August humidity can be in the south. Feeling like a weakened northerner, unable to face the Southern Summer, YHC decided to dress the …
Walking back to my house from the Uptowner, I met a man and woman walking their dogs. The man was in his 50s and dressed as if he might own a sailboat. It stood out to me that he was wearing sunglasses at 0630, so I will call him Shades. …
Rock City has been a hot ticket the last few Mondays, with Uptowners and FNG’s alike arriving for a hot beatdown on muggy Monday mornings. No different today, with 15 men rocking Pontiff for a good sweat. A gentle disclaimer for our FNG, and off we go. We took the …
This was originally going to be my 2nd trip to area known as “Uptown” and my 1st WPM – with MO as the VQ but 2Utes need a fill in so I couldn’t let the brother that EH’d me down. It does help to have a son (Disclaimer) as an …
Guys there are no doubt several things I need to work on – procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …
The Q wanted to make sure he was on time this morning so he did not give Rudy any additional reasons to harass the Q. Was a nice, warm, and muggy morning as the PAX met at the normal spot for Rock City. A quick disclaimer and PAX moseyed …
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings of “Who’s the Q?” were heard. YHC had checked the sheet the night before – Cowbell was on the list. Surely Cowbell would have also checked the list, or his email. Right? Wrong. 5:30 …
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be PRO, thinking about his workout, the F3 Lingo / Lexicon, and time management. Finally fell asleep, it seemed as if the alarm went off shortly after. Pulled up to the infamous Rock City, (where …
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. Hoping to be able to work in groups of three, we had nine as we took off toward the Rock Pile. Picked up JV along the way, making 10….hmm not divisible by 3. Then …
